Fresh Look
Get your mind into the workout zone with this new energizing design.
For You
Discover recommended workouts that are tailored to your goal.
Similar Workouts
Easily find workouts that are similar to the ones you love.
Getting fit has never been this easy – or this much fun. The Seven Minute Workout app is based on scientific studies to provide the maximum benefit in only 7 minutes a day. With personalized workout plans Seven makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of training with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your training routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with personal trainers like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer